Choosing Health over money can ensure you a lifetime of health-wealth.

Happy Friday!!!
You do know that diet Fads fade? They eventually stop working. Becoming intentional about what you eat can save your life❤️

My two years at Duke University rice house studying and learning how to reverse heart disease, liver disease, kidney disease, and diabetes with a special low sodium diet was worth every penny that it cost me. It saves lives.
Eating right is not just for the summertime. It is for a lifetime !!!!

Theses two are the main reasons that I meal prep. Sure...I complain about it. Some days I'm convinced that I am not appreciated. But ...The before and after can't lie. They lost more than 70 pounds together. No, I don't sleep. LMAO

All I can say is,"I'm so, I'm so, I'm so proud of you" ❤️❤️❤️

Learn all about how to make meals with less than 500 mg of Sodium that taste food network worthy. By signing up at www.angeliaheard.com You could be a winner of 2 weeks of meal prep delivered to your front door by me. Or, you can win a Sunday meal prep class at my girl palace. If you happen to win and you don't live in Atlanta; FaceTime meal prep is yours to claim. You must sign up by the end of May to play. All details can be found by signing up at www.angeliaheard.com starting this Saturday at 9:00AM Come on and join me!!!